Weekly Schedule

Zen poet, Ryokan

You can use this link to access all of our Zoom meetings. https://us02web.zoom.us/j/380837494

Alternatively, you can join the meeting using Meeting ID #: 380 837 494

If you have trouble logging on to a Zoom meeting, feel free to text Laurie at (239) 961-2491. All meetings by donation.

Closed on Easter Sunday.

Meditation and Dharma Talk: Sundays, 10 to 11am: In person and on Zoom. 30 minutes of zazen (silent seated meditation), followed by a 30 minute Dharma talk and discussion on Zen teachings. For Zoom, join using the link above. For in person practice, we meet at a private home in Naples. Please contact us for details.

Yoga Nidra: Mondays, 7:30 to 8:15pm. On Zoom with Sensei Laurie.
Yoga Nidra means yogic sleep. 30 minute guided meditation, practiced lying down, designed to still the waves of the mind through conscious entry into a deeply restful state. We use specific techniques in order to trigger the relaxation response. Leave feeling refreshed! No previous experience necessary.

Wednesdays, 7:30 to 8:30pm. On Zoom.   Silent Meditation. 30 minutes of silent seated meditation, 5 minutes of walking meditation, followed by 20 minutes of seated meditation.

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